Zones of Regulation - Geneva Centre for Autism

Zones of Regulation

Jun 2nd 2022 - Sep 4th 2040
Ratio:1:3 (one facilitator for three participants)
Location:Online (Zoom for Healthcare)

Zones of Regulation is a curriculum that teaches participants self-regulation. The curriculum uses a cognitive behaviour approach, and is designed to help participants recognize when they are in different states called "zones" which are represented by four colors. Participants learn coping and regulation strategies so they can help themselves when they are stressed, anxious and/or sad.

Topics explored: vocabulary of emotional terms, reading facial expressions, recognizing emotions, perspective taking, recognizing triggers to behaviour, calming strategies and problem solving skills.